Amber Newberry (she/her)

You want to appear capable and put together, but deep down you’re struggling with overwhelm, emotional intensity, or self-doubt, and you wonder if ADHD might be part of the picture. As a woman with late diagnosed ADHD myself, I know how that feels, and I would be so honored to walk this journey with you. Together, we’ll work toward healing, clarity, and confidence as you navigate life’s transitions and challenges. My hope is that therapy feels like a place where you can exhale.

You want to appear capable and put together, but deep down you’re struggling with overwhelm, emotional intensity, or self-doubt, and you wonder if ADHD might be part of the picture. As a woman with late diagnosed ADHD myself, I know how that feels, and I would be so honored to walk this journey with you. Together, we’ll work toward healing, clarity, and confidence as you navigate life’s transitions and challenges. My hope is that therapy feels like a place where you can exhale.

You may be experiencing anxiety, intrusive thoughts, grief, or emotional numbness during pregnancy or postpartum, and wondering why this feels so hard. You don’t have to stay stuck. Support can help you feel steadier and more connected again. I specialize in maternal mental health, supporting women through pregnancy, postpartum mood challenges, birth trauma, and pregnancy or infant loss. My approach is compassionate, trauma-informed, and body-aware. Therapy is a safe space.

From adolescence to motherhood to menopause, major life transitions can leave women questioning their identity and their relationship with their bodies. Navigating big changes can make you feel anxious, overwhelmed, or disconnected, which affects your mood, relationships, and sense of self. I specialize in working with women’s issues + teen girls navigating life transitions, anxiety, and trauma. I’ll meet you where you are and support you in building clarity, resilience, and self-trust.

If you get stuck in your head and your emotions are dictating your behavior to your detriment, then DBT is a great choice for you. DBT helps people build skills to manage intense emotions, handle stress, and improve relationships. It balances acceptance and change, teaching mindfulness, emotional regulation, distress tolerance, and effective communication to support a more stable, fulfilling life.

Accelerated Resolution Therapy (ART) is a trauma-informed therapy that helps people process difficult memories and experiences in a gentle, structured way. Using guided eye movements and imagery, ART allows the brain to reprocess distressing material so it no longer feels overwhelming. Many people experience relief without needing to relive or talk in detail about painful events.

ACT helps people develop a healthier relationship with their thoughts and emotions while focusing on what truly matters to them. Rather than trying to eliminate difficult feelings, ACT teaches skills for acceptance, mindfulness, and values-based action so individuals can move toward a meaningful, fulfilling life.