Services
- Individual
About My Clients
Although I am open to working with most individuals over age 15, I have the most experience with anxiety, OCD, PMDD, PTSD, postpartum, grief, life transitions, self-esteem, chronic illness, depression, and trauma. Ultimately, I believe you are the expert in your own life, and no matter the challenges you face, I would be honored to walk by your side on your healing journey.
My Background and Approach
My trauma-informed therapy style is relaxed, encouraging, eclectic, collaborative, accepting, and flexible. I work from a basis of person-centered, somatic, and postmodern counseling styles, while utilizing techniques from a variety of other theories, as needed by the client. My aim is to provide a safe space where you can fully express your authentic self, as well as deeply feel and explore all emotions. In therapy sessions with me, you can expect a judgement free zone where we will delve into your past, present, and future, as well as practice mindfulness, breathing, expressive arts, and somatic techniques. I hope to help you gain a deeper understanding of yourself and to equip you with the tools to live a joyful, calm, and successful life.