Services
About My Clients
It can be difficult when we struggle with mental health, sometimes confusing and alienating. Sometimes we can even convince ourselves that it is not normal, and that is just not true. More than 1 in 5 suffer with some symptoms that are difficult to manage at any given time. I have experience in treating anxiety, ADHD, depression, trauma, stress, and other issues of concern. I am here to listen, and offer you a supportive person to help navigate these issues with you to feel less alone.
My Background and Approach
I have been an LSW since 2018 and will obtain my MSW this June. I have education and experience in CBT (Cognitive behavioral therapy), SFBT (solution focused brief therapy), and am certified in trauma competent care. I have worked in rural, suburban, and urban settings. I can help with a variety of concerns including ADHD, anxiety, depression, trauma, stress, recent changes, ... I would be honored to be with you during this journey so we can create a better future together for you. We will start with an assessment where I find out what makes you, you, including what is bringing you to seek treatment. We will then develop treatment goals in our next session to focus on in our time together in future sessions. I want to reassure you that you are in control during this. I aim to help with coping skills tailored best for each individual and believe therapy should be a process we work on together. I take a holistic approach to healing so that change will hopefully hold up over time.
My Personal Beliefs and Interests
I believe that we are all capable of change, and owe it to ourselves to continue to grow. I am here because I care, and I show up without judgement. I am supportive of the black lives movement, an ally for the LGBTQ+, a part of the neurodivergent community, a believer that someone can be healthy at all sizes and more importantly love themselves no matter what stage they are in. I am a supporter of women. A protector to children. And I absolutely adore pets.