Amber Behrens

I specialize in Cognitive Behavioral Therapy (CBT). My experience includes leading outpatient groups at Seton Behavioral Health, where I helped clients navigate anxiety and depression through practical CBT techniques that alter dysfunctional thinking patterns to promote emotional well-being and resilience.

My therapy practice emphasizes creating a compassionate, judgment-free zone vital for Dialectical Behavior Therapy (DBT). With professional training and substantial experience, I assist clients in developing skills for emotional regulation, distress tolerance, and interpersonal effectiveness. My approach ensures a supportive environment, which is essential for integrating DBT techniques that tackle intense emotions and improve relational dynamics.

I specialize in Cognitive Behavioral Therapy (CBT). My experience includes leading outpatient groups at Seton Behavioral Health, where I helped clients navigate anxiety and depression through practical CBT techniques that alter dysfunctional thinking patterns to promote emotional well-being and resilience.

My therapy practice emphasizes creating a compassionate, judgment-free zone vital for Dialectical Behavior Therapy (DBT). With professional training and substantial experience, I assist clients in developing skills for emotional regulation, distress tolerance, and interpersonal effectiveness. My approach ensures a supportive environment, which is essential for integrating DBT techniques that tackle intense emotions and improve relational dynamics.

As a fully licensed counselor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, I effectively help clients process trauma. My extensive experience at Seton Behavioral Health and academic training equip me to utilize EMDR for alleviating symptoms of PTSD, anxiety, and depression. This approach facilitates healing by reprocessing traumatic memories, enabling clients to attain emotional relief and improved mental health.

I help clients manage anxiety by creating a safe, non-judgmental space. You will feel heard and understood as we explore your feelings, identify triggers, and develop effective coping strategies to reduce anxiety and improve your daily life.

I bring a robust background in psychology and counseling to address depression. In our sessions, you'll find a compassionate and supportive environment where you can openly share your experiences. Together, we'll process emotions and uncover pathways to alleviate depressive symptoms, enhancing overall well-being.

I provide a space where you can work on resolving relationship challenges. You'll experience a compassionate setting where we focus on healthier communication, conflict resolution, and strengthening emotional bonds, helping you build more fulfilling relationships.

I provide a space where you can work on resolving relationship challenges. You'll experience a compassionate setting where we focus on healthier communication, conflict resolution, and strengthening emotional bonds, helping you build more fulfilling relationships.