Amanda Maguire (Sher/Her/Hers)

In today's fast paced world, individuals are expected to do more in the same amount of time. As a result, we are engaging in less self-care which often shows up in the mind and body as feelings of depression and anxiety. As a clinician, it is my job to provide you with education and tools that will help re-regulate your inner being into a healthier state. Some of these tools will include mindfulness, psychosomatic exercises (exercises involving gentle movements of the body), and CBT.

In today's fast paced world, individuals are expected to do more in the same amount of time. As a result, we are engaging in less self-care which often shows up in the mind and body as feelings of depression and anxiety. As a clinician, it is my job to help you discover the unhealthy patterns that may be contributing to these feelings. Once these patterns are uncovered, I can provide you with education and tools that will help regulate your inner being into a healthier state.

In today's fast paced world, individuals are expected to do more in the same amount of time. As a result, we are engaging in less self-care which often shows up in the mind and body as feelings of depression and anxiety. As a clinician, it is my job to provide you with education and tools that will help re-regulate your inner being into a healthier state. Some of these tools will include mindfulness, psychosomatic exercises (exercises involving gentle movements of the body), and CBT.

Pain is a complex process that that involves many areas of the brain and has sensory, emotional, and cognitive components to it. Because pain has emotional and cognitive components to it, CBT can decrease individual's pain levels. Chronic illness is often a result of chronic stress or trauma stored in the body. Psychosomatic exercises (exercises involving gentle movements of the body), CTB and mindfulness can all provide relief with a variety of symptoms.

Pain is a complex process that that involves many areas of the brain and has sensory, emotional, and cognitive components to it. Because pain has emotional and cognitive components to it, CBT can decrease individual's pain levels. Chronic illness is often a result of chronic stress or trauma stored in the body. Psychosomatic exercises (exercises involving gentle movements of the body), CTB and mindfulness can all provide relief with a variety of symptoms.

Pain is a complex process that that involves many areas of the brain and has sensory, emotional, and cognitive components to it. Because pain has emotional and cognitive components to it, CBT can decrease individual's pain levels. Chronic illness is often a result of chronic stress or trauma stored in the body. Psychosomatic exercises (exercises involving gentle movements of the body), CTB and mindfulness can all provide relief with a variety of symptoms.

In today's fast paced world, individuals are expected to do more in the same amount of time. As a result, we are engaging in less self-care which often shows up in the mind and body as feelings of depression and anxiety. As a clinician, it is my job to provide you with education and tools that will help re-regulate your inner being into a healthier state. Some of these tools will include mindfulness, psychosomatic exercises (exercises involving gentle movements of the body), and CBT.

Pain is a complex process that that involves many areas of the brain and has sensory, emotional, and cognitive components to it. Because pain has emotional and cognitive components to it, CBT can decrease individual's pain levels. Chronic illness is often a result of chronic stress or trauma stored in the body. Psychosomatic exercises (exercises involving gentle movements of the body), CTB and mindfulness can all provide relief with a variety of symptoms.

Pain is a complex process that that involves many areas of the brain and has sensory, emotional, and cognitive components to it. Because pain has emotional and cognitive components to it, CBT can decrease individual's pain levels. Chronic illness is often a result of chronic stress or trauma stored in the body. Psychosomatic exercises (exercises involving gentle movements of the body), CTB and mindfulness can all provide relief with a variety of symptoms.

Pain is a complex process that that involves many areas of the brain and has sensory, emotional, and cognitive components to it. Because pain has emotional and cognitive components to it, CBT can decrease individual's pain levels. Chronic illness is often a result of chronic stress or trauma stored in the body. Psychosomatic exercises (exercises involving gentle movements of the body), CTB and mindfulness can all provide relief with a variety of symptoms.

Sometimes we (unknowingly) develop unhealthy thoughts and beliefs that contribute to additional stress and pain surrounding our situation. CBT helps individuals identify unhealthy thought patterns and reframe them into more accurate and helpful thoughts and beliefs. This can be particularly beneficial for individuals suffering from anxiety, depression and chronic pain, as pain has sensory, emotional, and cognitive components to it.

Ecotherapy is derived from the belief that people are deeply connected to their environment and the Earth itself. The Earth and its many features can be a wonderful tool to utilize when the client has difficulty slowing down or being present. There may be times when I utilize different aspects of nature in a session to help you connect to your mind, body, and spirituality.

Science has proven that the mind-body connection is extremely powerful. In fact, it has been found that "our physiological state on any given day can influence our molecular make-up for weeks and months into the future" (Salvich and Cole). Incorporating the mind and body together allows for better outcomes in one's mental AND physical health.