Services
About My Clients
Whether you are facing significant life transitions, relational conflict, lost sense of self or wishing to expand your emotional awareness - My hope is to provide a therapeutic space that empowers you to reconnect with your own innate resiliency. I believe that through deeper understanding comes greater self-awareness and the ability to identify your truest needs, wants, wishes, desires and authentically express yourself!
My Background and Approach
I am passionate about working with emerging to middle-aged adults with a wide range of issues, including anxiety, depression, recovery from trauma, self-worth and people-pleasing behaviors, stress management, boundary work, career and identity exploration. In therapy, I often incorporate mindfulness techniques and parts of self work to help clients foster the connection between their mind and body. I also work with couples and adult families with a focus on multi-generational patterns and narratives, conflict resolution, enhancing intimacy and communication dynamics!
My Personal Beliefs and Interests
Recognizing that you are the expert of your own life, I prioritize meeting my clients where they are at and tailoring therapy to meet their unique needs. As a trauma-informed, inclusive, and LGBTQIA2S+ affirming therapist, I value diversity and strive to create a safe and supporting environment where my clients feel hear and understood, I aim to provide a warm, curious, collaborative, person-centered and strengths-based approach with a sprinkle of humor!