Amanda Hanson (she/her)

I use Solution-Focused Brief Therapy (SFBT), which means we focus on your strengths, resources, and goals. Instead of staying stuck in problems, we work together to build on what’s already working in your life and create small, positive steps toward change.

My approach includes Cognitive Behavioral Therapy (CBT), which helps you notice how your thoughts, feelings, and actions are connected. By working together to identify unhelpful patterns, I can support you in building new ways of thinking and coping so you feel more in control and confident in daily life.

My approach is Person-Centered Therapy, which means I focus on creating a safe, supportive, and nonjudgmental space. I believe you are the expert on your own life, and my role is to listen deeply, understand, and support your natural ability to grow and heal. Together, we’ll explore what feels most important to you and move at a pace that feels comfortable.

I work with clients experiencing anxiety by creating a safe, calming space to explore their worries and stress. Using supportive techniques, I help identify thought patterns that increase anxious feelings and provide tools to manage them more effectively. My goal is to help you feel more grounded, confident, and equipped to handle life’s challenges.

For clients facing depression, I offer a compassionate and understanding space where you can share openly without judgment. Together, we’ll explore how negative thoughts and behaviors may be affecting your daily life and find practical strategies for building hope, motivation, and healthier routines. My focus is on supporting you in moving from feeling stuck toward a greater sense of purpose and balance

I support individuals navigating the challenges of bipolar disorder by focusing on stability, self-awareness, and healthy coping strategies. Our work together may involve identifying triggers, creating routines that support mood balance, and building resources for managing both highs and lows. I bring empathy and understanding while helping you create strategies that foster long-term wellness and resilience.

I work with clients experiencing anxiety by creating a safe, calming space to explore their worries and stress. Using supportive techniques, I help identify thought patterns that increase anxious feelings and provide tools to manage them more effectively. My goal is to help you feel more grounded, confident, and equipped to handle life’s challenges.