Services
About My Clients
My ideal client is someone facing anxiety, self-esteem struggles, or relationship challenges who feels stuck or overwhelmed. They need support in managing emotions, breaking unhelpful patterns, and building resilience. Their goals are to gain self-awareness, set healthy boundaries, and live more authentically. Ultimately, they seek healing and balance to lead a fulfilling, empowered life.
My Background and Approach
Acceptance and Commitment (ACT) Art Therapy Attachment-based Brainspotting Clinical Supervision and Licensed Supervisors Coaching Cognitive Behavioral (CBT) Dialectical Behavior (DBT) EMDR Emotionally Focused Hypnotherapy Internal Family Systems (IFS) Ketamine-Assisted Mindfulness-Based (MBCT) Trauma Focused
My Personal Beliefs and Interests
I use a mix of therapeutic interventions based on your preferences, with a focus on approaches that integrate both the mind and body. This allows us to address emotional and physical experiences together, creating an integrative treatment plan tailored to your needs. Whether through CBT, somatic techniques, or other methods, we'll work to help you heal and grow in a way that feels right for you.