Services
About My Clients
Your heart is pounding, your knees are shaking, and you are either going to cry, puke, or both. You struggle with the uncomfortable feelings in your body and may even judge your body for how it looks because you can’t live up to the filtered posts on TikTok and Instagram. You feel like anxiety is getting in the way of living a rich, meaningful life, including activities you enjoy such as sports or socializing. If this describes you, we will make a great team!
My Background and Approach
My clients describe me as warm, curious, and accepting. I create an environment to facilitate vulnerability because it takes courage to reach out for support. My philosophy is that you are the expert on your life and what works best for you, while I have expertise in mental health, sport psychology, and implementing change. Collaborating through our work helps you reach your goals to live a less stressful and more enjoyable life. Together, we will decrease anxiety, build confidence and self-compassion, work through performance concerns, better understand and cope with emotions, and improve your relationship with your body.