Services
About My Clients
I have five years of experience as a therapist working with people of all ages, different cultural backgrounds, and a multitude of life experiences. I am particularly experienced in working with those struggling with anxiety, depression, and trauma. I am proud to be an ally of the LGBTQ+ community, and have supported many individuals through various kinds of life transitions and stressors.
My Background and Approach
I believe therapy can be a hugely transformative process of self-discovery and change when you are ready to fully engage in the process. It can also be extremely challenging, and even painful at times, to truly allow yourself to be vulnerable enough to open up in therapy. If you’re open to it, I want to help you understand the function of whatever behaviors or ways of thinking you are hoping to change, and what purpose they served you at the time in your life when they developed. I believe it is critically important to approach this understanding from a place of curiosity and not judgment, and I’ll likely remind you of this throughout our work together! Once we’ve established our understanding of how you came to be where you are today, I want to help you decide where you want to go next, and look forward to helping you along the way!
My Personal Beliefs and Interests
It’s never easy to acknowledge when we need help. Sometimes, we realize we need support because of how we’re feeling, and other times we notice that our behavior is different than it used to be. Other times, we may not notice anything is wrong at all until someone we know or love points it out to us. Therapy can be a useful tool to help us explore and learn more deeply about ourselves, and how we relate to the world around us.