Services
- Individual
- Couples
- Family
About My Clients
My clients are women looking to live their most authentic lives. As a women's therapist (or in my clients eyes - a confidence coach and empowerment enthusiast), I pride myself on the time and energy spent developing the experience and skills needed to best support women through some of the most difficult work of their lives - self discovery. Breaking through forced narratives and reclaiming the person they feel they were always meant to be will forever be some of my favorite work.
My Background and Approach
I have a background working with couples, teens, individuals and families. I received my master's degree in marriage and family therapy from St. Edward's University, and my bachelor's degree in psychology from The University of Texas at Austin. // Everyone's journey is unique. This is why I utilize an integrative approach in therapy in order to best suit your specific needs. I combine the following therapeutic modalities with a proactive, practical, nurturing, challenging and motivating energy to help you reach your goals: Acceptance and Commitment Therapy, Experiential Therapy, Emotionally Focused Therapy, Narrative Therapy, Positive Psychology, Solution Focused Therapy, Attachment Relational Therapy, Internal Family Systems Model.
My Personal Beliefs and Interests
I am on a mission of empowerment - to help you feel as confident and competent in your life as possible. No matter how you choose to live your life, at the start and end of each day, I want you feeling like a rockstar. I am kink-friendly, sex positive, body affirming, LGBTQ allied and knowledgeable, and socially and culturally involved and informed. In short, I believe everyone has the right to mental healthcare and happily welcome all. // When I'm not in the therapy office, you can find me hiking the greenbelt, enjoying some delicious yums on a patio, traveling (I love adventure!), divulging in different cultures, dancing to a good beat, tending to my garden (aka patio plants), enhancing my skills in yoga and meditation, catching up on UT sports or sipping some coffee while reading a good book.