Personal and professional relationships take effort and have a new meaning in this current time of social unrest and a global pandemic. You might be an overwhelmed parent. Or perhaps you are burnt out from working-from-home. You may be in a challenging relationship. Or maybe you are simply feeling out of sorts and trying to make sense of it all. When we're stressed we often forget who we are and what is important to us. Let's work on finding balance and finding yourself.
My Background and Approach
I relate in a conversational therapy style, rooted in Narrative Approaches, utilizing strategies and interventions informed by EMDR, Internal Family Systems, and Humanistic perspectives. I incorporate mindfulness practices for stress reduction and to reconnect my clients back to their authentic selves.