Alicia Persaud (she/her)

In this current day and age, anxiety is a challenge that many of us face. While embarrassing, frustrating, and debilitating at times, it does not have to rule your life. I am hear to help you feel your way through it and develop the tools you need to manage it!

Depression can impact anybody for a vast number of reasons. I don't believe in a one-size-fits-all method of treatment. Let's work together to address the core of the problem so we can better understand where it comes from and learn how to work through it.

I strongly believe that this is one of the key components of good mental health. Healing starts from within, and we must build a strong foundation in order to address other issues or challenges.

I believe that the therapeutic relationship is one of the most important factors for successful therapy. In order to do this work, my clients must trust me, be able to relate to me, and feel comfortable enough to be vulnerable with me. My goal is always to put my clients first and show up for them in whatever way they need in the moment. I believe that all people are inherently good, and I find that my empathy and compassion are two of my greatest gifts as a therapist.

I always take a client-first approach. I like to focus on the good in my clients and always remain nonjudgmental and open-minded. The therapeutic relationship is so important for successful therapy. My clients have to be able to get vulnerable and trust me through the process in order to do the deep, important work that leads to lasting change. And I will always do everything in my power to show up for my clients however they need me to.

I always take a client-first approach. I like to focus on the good in my clients and always remain nonjudgmental and open-minded. The therapeutic relationship is so important for successful therapy. My clients have to be able to get vulnerable and trust me through the process in order to do the deep, important work that leads to lasting change. And I will always do everything in my power to show up for my clients however they need me to.

I always take a client-first approach. I like to focus on the good in my clients and always remain nonjudgmental and open-minded. The therapeutic relationship is so important for successful therapy. My clients have to be able to get vulnerable and trust me through the process in order to do the deep, important work that leads to lasting change. And I will always do everything in my power to show up for my clients however they need me to.

I always take a client-first approach. I like to focus on the good in my clients and always remain nonjudgmental and open-minded. The therapeutic relationship is so important for successful therapy. My clients have to be able to get vulnerable and trust me through the process in order to do the deep, important work that leads to lasting change. And I will always do everything in my power to show up for my clients however they need me to.

Depression impacts so many people for so many different reasons. In my work with clients who struggle with depression, I've found that there's no one-size-fits-all treatment approach that works for everyone. I like to tailor my interventions to each client individually, but a good place to start is usually to help clients understand their depression and where it may come from. From there, we can work on improving coping tools, internal frameworks, and emotional regulation.

Anxiety can show up in so many different ways. I aim to help clients challenge their anxiety and take back control from their anxious thoughts. In order to do this, I focus on teaching adaptive skills and improving mindfulness. I work collaboratively with my clients to find skills and strategies that work for them.

Self-esteem is a pillar of good mental health! In order to heal from trauma and engage fully and authentically in our lives, we have to like who we are. I've worked with countless clients to help them identify things that have negatively impacted their self-esteem and eventually change the negative core beliefs they have about themselves.

As an EMDR trained clinician, I always bring a trauma-sensitive approach to my work. I believe that EMDR can be a useful tool for working through all kinds of issues, and I incorporate many EMDR principles into my overall approach to therapy.

As a person-centered therapist, I believe it is the client who leads therapy. I work with clients as a guide by providing unconditional positive regard, education or reflections when necessary, and a safe space to work through emotions and experiences. You are the expert on your own experience, I'm just here to support your journey!