Services
About My Clients
If you find yourself facing the weight of anxiety, struggling to understand your ADHD brain, or feeling lost in the midst of life's transitions, know that you're not alone. I specialize in providing a safe space for women seeking healing, growth, and transformation. Using holistic, body-based, expressive practices I can help you find peace and gain the confidence and clarity to take back your power and show up amore authentically in all aspects of your life.
My Background and Approach
In my work I am dedicated to creating an environment that fosters greater self-insight and facilitates deep emotional healing, while also helping you develop the skills to effectively manage your immediate symptoms and improve overall wellbeing. To achieve this, I integrate techniques and practices from a variety of trauma-informed counseling modalities that evoke the senses and emphasizes compassion, imagination, and mindfulness. These include Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Expressive Arts Therapy, and Somatic-Based Therapies. Our sessions will feel like a nurturing, safe, and supportive space, where you can explore your thoughts, emotions, and experiences with openness and curiosity. Through this holistic approach, you will gain valuable tools to navigate life's challenges and changes with greater resilience and self-awareness.
My Personal Beliefs and Interests
My guiding principles and values serve as the cornerstone of my practice. I believe in fostering imagination, compassion, curiosity, collaboration, justice-oriented care, and affirming validation. With these principles at the core, I create a supportive environment that nurtures personal growth and well-being. My commitment is to offer a space where individuals can embrace change, navigate challenges, and pursue new possibilities. It is vitally important to me that I create an environment where you feel accepted and celebrated for who you are. In my counseling practice, I will embrace the uniqueness of your identity and experiences, while providing a validating space where you can explore your authentic self without fear judgment. By upholding these values, I hope to empower you to thrive and create lasting positive change in your life journey.