Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My expertise is helping teens, young adolescents and emerging adults with anxiety, depression, relationships, stress management, self-esteem, and many more issues. My clients are skilled in many ways, but not in healing their own fears and emotional pain. I am here to unlock your truth and become the best version of yourself. My clients feel more hopeful, more confident and more compassion. I know that when they feel understood and heard, they can thrive.
My Background and Approach
Direct, honest, supportive and collaborative is my approach in helping teens, young adolescents, and emerging adults. It can be very difficult to face pressure at home, school, work all while trying to meet the emotional demands of human existence. I work with individuals of all paths of life looking to create their own framework of acceptance, purposeful solutions, and allowing oneself to master the art of being human. My passion is working with those experiencing symptoms of anxiety, stress, relationship issues, trauma, depression, low self-esteem and those who simply want to move towards a place of health and wellness. I incorporate various therapeutic techniques including evidence based treatments like CBT and an action-oriented therapy, Acceptance and Commitment Therapy. Additionally, I use a strength-based approach to create a comfortable and supportive space for you to embrace your thoughts and feelings rather than fighting or feeling guilty for them.
My Personal Beliefs and Interests
Having a better grasp of my own emotions and maintaining a sense of balance, an equilibrium, in my daily life, can sometimes be a struggle. I am a strong believer of the importance of mindfulness through various self-care activities. I believe a critical way to maintain self-awareness and to embrace our own potential is through self-reflection, that is, by continuously asking ourselves some fundamental questions about our behavior, our choices, our relationships and our feelings. I believe we don't have to change who we are to get what we want, which means we no longer need to repress our truth, our voice or our feelings. You are workable and you have the ability to live a life that is workable - a life that works for you.