Alexa Serao (she/her)

Anxiety is a complex emotion that manifests in various forms, from generalized anxiety disorder to panic attacks and social anxiety. Each individual's experience is unique, requiring a tailored approach to address the root causes and develop coping strategies. My therapeutic approach is grounded in empathy, respect, and a deep understanding of the intricate nature of anxiety.

No two relationships are the same, and neither are the challenges they face. I specialize in working with individuals facing relationship issues, recognizing that the bonds we form with others profoundly impact our well-being. Whether you're navigating the stormy seas of a romantic partnership, grappling with family dynamics, or seeking to enhance your communication skills, I am here to offer support and guidance.

Perfectionism and the inner critic can be daunting barriers to healthy self-esteem. In our sessions, we will address these challenges head-on, developing strategies to quiet the inner critic and embrace the imperfections that make you uniquely human. By shifting the focus from perfection to progress, we can create a more compassionate and realistic self-view.

ACT places a strong emphasis on mindfulness, helping you cultivate a present-focused awareness that enhances your ability to respond consciously to life's demands. The values-driven component of ACT ensures that the changes you make are in harmony with your core beliefs and aspirations. We will work together to help you define and your core beliefs with behavioral changes.

DBT is a highly effective and evidence-based therapeutic approach developed to address emotional dysregulation, difficulty in interpersonal relationships, and self-destructive behaviors. This approach combines cognitive-behavioral techniques with mindfulness practices. While accepting yourself and your current situation, we will work together to identify areas for positive change. This dual focus creates a harmonious approach that fosters self-compassion while promoting growth & transformation.

The goal of relational therapy is not only to address current challenges but also to build resilience for future connections. Through our collaborative work, you can develop the skills and insights necessary to navigate the complexities of relationships with increased confidence and authenticity. Whether you've experienced trauma, loss, or difficult family dynamics, our work together will be centered around understanding the impact of these experiences and finding paths to healing & resilience.