Ada Casto LCSW-S, LCDC

Emotionally Focused Therapy is based on the science of adult attachment. It helps couples understand why they are getting stuck and guides the therapist to the root of the problem. Approximately 90% of couples show significant improvements using this model. When applied to individual therapy, this evidence-based modality helps people learn about their attachment style, how to connect with others and ask for what they need. This, in turn, leads to developing secure bonds, trust, and more fulfilli

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.

CBT is an evidence-based psychotherapy intervention used by clinicians to treat a variety of issues. CBT helps individuals identify erroneous or negative thinking that is troubling and causing a significant negative impact on their lives. It is an effective tool that may help you learn how to better manage stressful life situations.

EMDR is an evidence-based psychotherapy intervention It follows standardized protocols that include other elements of effective treatment modalities and uses a non-invasive approach and bilateral stimulation to facilitate adaptive information processing.

Emotionally Focused Therapy is based on the science of adult attachment. It helps couples understand why they are getting stuck and guides the therapist to the root of the problem. Approximately 90% of couples show significant improvements using this model. When applied to individual therapy, this evidence-based modality helps people learn about their attachment style, how to connect with others and ask for what they need.