Last updated on Jul 29, 2022.
**NEW GROUP STARTS NOVEMBER 3, 2022- reserve your spot today! Dialectical Behavioral Therapy (DBT) uses a set of evidence-based skills that will teach you how to implement changes in your life outside of therapy that will propel you in the direction of the life you want to live. In DBT you will learn: mindfulness skills, emotion regulation skills, relationship effectiveness skills, and crisis management skills. Phone coaching is included in the cost of group!
|Session Length:||120 minutes|