Virtual DBT Skills Group

**NEW GROUP STARTS JANUARY 2026- reserve your spot today! Dialectical Behavioral Therapy (DBT) uses a set of evidence-based skills that will teach you how to implement changes in your life outside of therapy that will propel you in the direction of the life you want to live. In DBT you will learn: mindfulness skills, emotion regulation skills, relationship effectiveness skills, and crisis management skills. Phone coaching is included in the cost of group!

Topics: Anxiety

Stella Kimbrough
MSW, LCSW
Psychotherapist

Online Group

Group Type:

Group Meets:

Monday

Start Time:	1:00PM
Duration:	60 minutes
Cost:	$100
Group Size:	6-8

Available in: Pennsylvania

Contact Stella View profile