Unmasking Group for Autistic & AuDHD Women

Open for Enrollment
Group will focus on:

  • what masking has cost you: Naming the exhaustion, and the slow loss of knowing what you like, what you need, and who you are when no one is watching.
  • your sensory life and real capacity: Honoring what your body is actually telling you, and letting rest be allowed, instead of pushing through until you crash.
  • autistic burnout: Recognizing the pattern, and recovering from it, using trauma-informed and nervous-system approaches. Building a life your system gets to rest inside of.
  • communicating across neurotypes: Being understood without constantly translating yourself, over-explaining, or managing how your words might land for everyone else.
  • shame, self-compassion and self-trust: Loosening the old shame, softening rejection sensitivity, and slowly learning to trust your own read on your own life again.
  • building community: Sitting with other women who simply get it, and feeling what belonging is like when you finally stop performing to earn it.

Topics: Autism Spectrum Disorder

For: Adults, Women

Amanda Morris
Amanda Morris
MSW, LCSW-BACS, CFSW
Clinical Social Worker

Online Group

Group Type: Fixed Cohort

Group Meets:
  • Thursday
Start Time: 3:00 PM America/Chicago
End Time: 4:15 PM
Duration: 75 minutes
Schedule: Weekly
Cost: $75
Group Size: 8
Next Start: Aug 06, 2026

Available in: Louisiana, Florida, Virginia

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