Perimenopause Support Group

Open for Enrollment

You aren't losing your mind—you are navigating a profound transition.

This group is a validating space for you if you:

Feel overwhelmed by mood swings, brain fog, or unpredictable sleepless nights.
Are experiencing new or intense anxiety and irritability during this phase of life.
Crave connection and support from other women who truly understand what you are going through.

The Details:

Format: 8-week virtual cohort
Investment: $50 per week

Where: Secure Online Video
When: TBD; join the waitlist

This is a space for you to come build community with other women and non-binary folks going through perimenopause. We'll begin with a mindfulness check in, have a short period of psychoeducation to help normalize your experience, then allow for discussion and sharing of experience. Women's health guest speakers will also visit for discussion and Q&A over the course of the 8 weeks.

Topics: Women's Issues

For: Adults, Women, LGBTQ+

Cristine Steele
LMFT
Licensed Marriage & Family Therapist

Online & In-Person

Group Type: Fixed Cohort

Group Meets:

Friday

Start Time:	12pm Pacific/Apia
End Time:	115pm
Duration:	75 minutes
Schedule:	Weekly
Cost:	$50
Group Size:	8-10
Next Start:	Sep 18, 2026

Payment: Sliding Scale

Location:

Seattle, WA 98116

Available in: Tennessee, Washington

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