P.I.V.O.T. (Pause/Identify/Validate/Own/Transform)

A supportive, confidential environment to explore difficult emotions, life choices, and coping strategies Guided sessions focused on: Managing depression, low mood, and motivation Building healthy habits and coping tools Improving emotional insight and interpersonal behavior Reducing risk behaviors and improving judgment Licensed clinician-led sessions using evidence-based approaches (CBT, mindfulness, psychoeducation)

Topics: Depression

Ashley Dunn
MS, LCMHC, LCAS, CSI
Licensed Clinical Mental Health Counselor

Online Group

Group Type:

Group Meets:

Thursday

Start Time:	1:00PM
Cost:	$25

Available in: North Carolina

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