A 6-week virtual group for non-binary and queer adults who live with ADHD and want to build practical skills for focus, follow-through, and self-kindness. Each week we blend executive-function strategies with neurodivergent self-acceptance, shame reduction, and community support from others who get it. We’ll cover topics like time blindness, task initiation, emotional regulation (RSD), and self-care routines that actually work for the way your brain functions. Sliding scale $65 – $95 per session