Mindful Moments

Have you been trying to be more mindful but struggling? It can be easier to learn new techniques in a group! We will focus on building mastery of different types of mindful activities, such as meditation, mindful eating, mindful coloring, and yoga.

Topics: Anxiety

Evan Harris
Evan Harris
LCSW-C
Social Worker

In-Person Group

Group Type:

Group Meets:
  • Wednesday
Start Time: 8 pm
Duration: 60 minutes
Cost: $45
Group Size: up to 8
Location:

Baltimore, MD 21212
Contact Evan View profile