Registration now open at https://healthyhsp.com/hsp-group-therapy. This process group is for adults who identify as highly sensitive. Session include a welcome and centering time, education, sharing and processing by group members. Sample topics include:
What is sensitivity and how does it impact your life?
Growing up sensitive
Overcoming self-judgment and the inner critic
Deep dive into aspects of sensitivity
Sensitivity, love, and relationships
Challenges of sensitivity and coping strategies