Dialectical Behavioral Tharapy Group

Open for Enrollment

This Dialectical Behavior Therapy (DBT) group supports individuals who struggle with emotional dysregulation, intense anger, depression, suicidal thoughts, self‑harm urges, relationship instability, and chronic self‑invalidation. Sessions combine structured skills training with guided discussion, focusing on core DBT modules such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Participants learn practical strategies to manage overwhelming emotions, reduce harmful behaviors, strengthen relationships, and build a more stable sense of self. The group emphasizes a validating, strengths‑based environment where members can practice new skills, receive support, and work toward long‑term emotional resilience, meaningful personal growth, improved daily functioning, and greater confidence using DBT skills in everyday life.

Topics: Personality Disorders

For: Adults, Teens, Men, Women, LGBTQ+, Seniors

Joseph Stabrava
Joseph Stabrava
MA, LLP
Psychologist

In-Person Group

Group Type: Ongoing

Group Meets:
  • Saturday
Start Time: 12:00
End Time: 1:00
Duration: 60 minutes
Schedule: Weekly
Group Size: 4-8

Payment: Insurance Accepted, Sliding Scale

Insurances Accepted: Aetna, Anthem, Blue Cross Blue Shield (BCBS), Blue Cross Blue Shield Federal Employee Program (BCBS FEP), Cigna, United Healthcare, Blue Care Network, Priority Health

Location:
20600 Eureka Rd.,
Taylor, MI 48180
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