Group Therapy Session

Deep Rest and Restoration: Overcome Stress and Burnout

Last updated on Sep 20, 2022.

During times of ongoing stress and exhaustion, it is vital to develop a deeper relationship to rest and restoration. In this somatic therapy group, we will discover signs of stress in the body, gain insight into what blocks you from true rest, get out of your head and into your body with movement and art, experience constructive rest through guided practices, and receive nourishing connection with others in an in-person small-group setting. Starts Oct 28th

Lauren Pass Erickson
Group topics: Burnout, Stress
Group Meets:
  • Friday
Start Time: 5:00 pm
Session Length: 120 minutes
Cost: $390 for series
Group Size: 5-8
End Date: 02/18/2022