Group Therapy Session
Deep Rest and Restoration: Overcome Stress and Burnout
Last updated on Sep 20, 2022.
During times of ongoing stress and exhaustion, it is vital to develop a deeper relationship to rest and restoration. In this somatic therapy group, we will discover signs of stress in the body, gain insight into what blocks you from true rest, get out of your head and into your body with movement and art, experience constructive rest through guided practices, and receive nourishing connection with others in an in-person small-group setting. Starts Oct 28th
Group Meets:
- Friday
| Start Time: | 5:00 pm |
| Session Length: | 120 minutes |
| Cost: | $390 for series |
| Group Size: | 5-8 |
| End Date: | 02/18/2022 |