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About My Clients
You’re the rockstar who gets shit done. No one knows you’re running on fumes. At the end of another marathon day, you collapse on the couch, exhausted, and wonder: “How will I do this all AGAIN tomorrow!?” Caught up in the speed of the modern world, tossed from one crisis to the next, it can feel impossible to keep up. You try to do the ‘self-care’ stuff, but your mind just races with anxiety and guilt. It feels like everything will crumble if you stop or slow down.
How I Can Help You
It’s time to try something different. If you’re fresh out of ideas, I can help! We’ll start by coming back to your body. Somatic therapy offers ways to heal your nervous system, unwind from chronic stress, and build new healthy habits and patterns in your body-mind. Reconnecting with your body is key to reconnecting with yourself, your energy, and your love of life. This isn’t a quick fix or a band aid. We will dive deep to the root of the issue and find what you truly need for restoration. You’ll learn new ways of relating to yourself and the world that will nourish and sustain you long term so you can show up fully for what you love. I know the stress and burnout you feel right now is difficult and draining. This is an invitation to come home to yourself, deepen your embodiment, and reorganize your life around what’s important. When you ground yourself in these ways, you'll have the presence, strength, and flexibility to navigate life’s challenges AND enjoy all its special moments.
Why I am a Good Fit for You
I’m a queer, neurodivergent somatic and dance therapist on a mission to help people feel good in their bodies. People tend to describe me as both fiery and grounded. I love people, weird art, and loud music. My approach is anti-oppressive, including awareness of your identities and the larger social context that shapes us all. I specialize in helping women/fems suffering from burnout regain their energy and passion for life because I know we NEED your brilliance in the world. I wholeheartedly believe that the key to changing the world for the better starts with the personal journey, and that our deepest personal journey is reconnecting with our body’s authentic rhythms and movements. Movement and embodiment have been integral to my own process of healing and growth. I’ve learned to listen closely to my internal signals, and often the messages they’ve given me have had to do with the need to slow down, do less, have boundaries, and tend to my needs! Let me show you how to do this too.