Services
About My Clients
Come experience therapy in a safe and uplifting space that supports you in being seen and heard. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Intern Family Systems Therapies. I operate from a social-justice perspective.
My Background and Approach
I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Intern Family Systems Therapies. I use tools such as Cognitive Behavioral Therapy, Trauma-Focused CBT in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate treatment options. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So, no matter where you go, you'll always have access to discreet exercises that can quickly create relief.
My Personal Beliefs and Interests
My years as a therapist has taught me that one size does not fit all in therapy, hence, I use a multi-facet approach with therapeutic interventions tailored to meet each client's mental health needs and personal style. I offer a therapeutic space filled with compassion, reflection, non-judgment, culturally sensitive and interventions/supports. I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors and beliefs that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and beliefs and replace them with healthy ones. If you want to learn more about how I can help, shoot me a message.