Zoe Stuckey (she/her/hers)

I use an integrative approach that combines Brainspotting, CBT, and DBT techniques to address the core challenges of depression. By helping clients identify and process underlying emotions, reframe negative thinking patterns, and develop practical coping strategies, I support them in building resilience and restoring hope. My experience in partial hospitalization and intensive outpatient settings has further strengthened my ability to guide clients through both immediate relief and long-term rec

My work with anxiety focuses on helping clients understand the root causes of their distress while equipping them with tools to reduce symptoms. Through Brainspotting, I support deeper emotional processing in a safe, focused way. I also incorporate CBT exercises to reshape anxious thought patterns and DBT strategies to improve emotional regulation. These evidence-based methods foster a sense of control and empower clients to navigate anxiety with confidence.

I have training in Brainspotting, having completed specialized coursework in 2023. Since then, I have integrated it into my practice, offering a focused, less dysregulating alternative to EMDR. My clients report feeling supported and empowered in addressing deep-rooted trauma. I remain committed to refining my Brainspotting skills for a transformative and soothing therapeutic experience

I have utilized CBT since my graduate school internship, honing its effectiveness for a wide range of concerns. By examining the interplay between thoughts, feelings, and behaviors, I help clients develop clear, practical strategies for change. Through years of experience, I’ve seen how CBT’s structured approach fosters long-term resilience and empowers clients to create meaningful, lasting growth.

I took a comprehensive DBT course in Spring 2024, then spent 2024–2025 working in partial hospitalization and intensive outpatient programs at a DBT-informed facility. There, I led skills groups and guided clients in emotion regulation, distress tolerance, and mindfulness. DBT is the backbone of my practice, and I am dedicated to helping clients apply these strategies to navigate everyday challenges successfully.