Services
- Individual
About My Clients
I work with clients with depression, anxiety, PTSD, ADHD, OCD, emotional dysregulation, relationship issues, history of trauma, and people who are just generally feeling lost or anxious about their future. My clients are usually self-aware but repeating patterns that are keeping them stuck. If you're tired of reading and watching Tiktoks about mental health but are having a hard time making changes - let's work together!
My Background and Approach
I have experience working with adults of all ages, individuals who are part of the LGBTQ+ community, Veterans, first responders, neurodivergent and polyamorous folks. I utilize an eclectic approach that pulls from different disciplines to best suit your needs! We'll identify clear goals so we know if we're making progress and you'll leave sessions with tangible skills to practice at home. My goal is for you to ultimately become your own therapist. I am trained in dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), exposure and response prevention (ERP), inference-based cognitive behavioral therapy (I-CBT for OCD), skills training in affective and interpersonal regulation. I am currently studying to become a sex therapist!