Services
- Individual
About My Clients
My practice focuses on supporting individuals who are navigating relationship challenges, childhood trauma, grief, aging, burnout, high sensitivity, low self-confidence, and ADHD. My clients have given me positive feedback on my warmth, patience, unwavering compassion, and the use of gentle, yet direct reflection.
My Background and Approach
In our work together, I will support you in creating a more confident inner world to better navigate your outer world. My aim is to create a safe, non-judgmental space to process personal challenges and traumas. My work is rooted in a trauma based, attachment theory lens, but I weave together several therapeutic styles tailored to you, including mindfulness and humor. Therapy will not always be easy, but sharing a laugh never hurt anyone!
My Personal Beliefs and Interests
Therapy is most fruitful when a client feels seen and heard. I believe the 'therapeutic relationship' is the most vital ingredient to feeling supported, increasing insight, and making positive steps towards your goals. Finding a therapist can be an overwhelming task. Call me today for a free consultation to see if we may be a good fit!