Zoe Kinsey LMHC

Zoe frequently uses Cognitive Processing Therapy (CPT) with clients navigating the lasting impact of trauma, chronic stress, and difficult life experiences. She is especially interested in how these experiences can influence the stories people tell themselves about who they are, what they can expect from others, and how they move through the world. CPT provides a structured framework for examining and shifting these patterns, helping clients develop perspectives that feel more balanced.

Zoe has extensive experience using EMDR with individuals navigating trauma, chronic stress, anxiety, and adverse life experiences. She values EMDR's ability to help clients process experiences that may feel difficult to access through traditional talk therapy alone, supporting lasting change at both emotional and physiological levels.

Zoe frequently integrates DBT into her work with clients who feel overwhelmed by emotions, caught in recurring patterns, or unsure how to navigate relationships effectively. She appreciates DBT's practical and skills-based approach, which helps clients create meaningful changes both in and outside of therapy.

Zoe has a particular interest in working with adolescents and adults with ADHD, including those who are newly diagnosed or questioning whether they may be neurodivergent. She understands that ADHD often affects far more than attention and focus, influencing emotional regulation, self-esteem, relationships, and daily functioning. Her approach helps clients better understand how their brains work, build practical strategies, and move away from shame toward self-compassion and confidence.

Zoe works with individuals experiencing anxiety, chronic stress, and persistent worry. She is especially interested in helping clients understand the underlying patterns that fuel anxiety, including perfectionism, self-criticism, uncertainty, and past experiences. Her goal is to help clients develop a greater sense of safety, flexibility, and confidence while building tools that make daily life feel more manageable.

Zoe works with individuals experiencing depression, low motivation, hopelessness, and disconnection from themselves or others. She understands that depression often impacts not only mood, but also identity, relationships, and a person's sense of possibility for the future. Her approach focuses on helping clients make sense of their experiences, reconnect with their values, and take meaningful steps toward a life that feels more fulfilling and aligned.

Zoe works with individuals experiencing depression, low motivation, hopelessness, and disconnection from themselves or others. She understands that depression often impacts not only mood, but also identity, relationships, and a person's sense of possibility for the future. Her approach focuses on helping clients make sense of their experiences, reconnect with their values, and take meaningful steps toward a life that feels more fulfilling and aligned.

Zoe works with individuals experiencing anxiety, chronic stress, and persistent worry. She is especially interested in helping clients understand the underlying patterns that fuel anxiety, including perfectionism, self-criticism, uncertainty, and past experiences. Her goal is to help clients develop a greater sense of safety, flexibility, and confidence while building tools that make daily life feel more manageable.

Zoe has a particular interest in working with adolescents and adults with ADHD, including those who are newly diagnosed or questioning whether they may be neurodivergent. She understands that ADHD often affects far more than attention and focus, influencing emotional regulation, self-esteem, relationships, and daily functioning. Her approach helps clients better understand how their brains work, build practical strategies, and move away from shame toward self-compassion and confidence.