Services
About My Clients
I work with folks who are experiencing a range of life's challenges, including OCD, anxiety, depression, mood disorders, and relationships. I also have a special interest and experience in working with perinatal concerns. I build my practice around the belief that the most impactful therapeutic work occurs when there is a strong foundation of trust and understanding between the client and therapist. I will work to create a space with you where you can feel seen, heard, and safely challenged.
My Background and Approach
I utilize an eclectic approach, drawing from CBT, DBT, parts work, ACT, and mindfulness-based modalities among others. I work to tailor the modalities to the needs of each client and co-create a plan with you to best meet your needs and build a life that fosters empowerment and connection.
My Personal Beliefs and Interests
I know deeply the pain and challenges we face when struggling with our mental health. My practice centers around the belief that shame and loneliness in these struggles can be some of the heaviest parts to hold. Working together, I seek to carry some of this weight with my clients and help them shed the shame and find a gentler life.