Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with trauma triggers more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
I offer individual and family therapy for adults and adolescents facing anxiety, depression, relationship challenges, and trauma. My approach is collaborative and compassionate, drawing on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), culturally responsive care and Dialectical Behaviour Therapy (DBT). I offer therapy in English, Hindi, Urdu, and Telugu, so you can express yourself in the language that feels most natural and comfortable. We'll start with what's going on in the moment and how to get control over your body and thoughts. For the past 7 years, my practice has been focused on helping people reduce anxiety and trauma symptoms. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.
My Personal Beliefs and Interests
Therapy is not about learning how not to feel. It is about learning to sit with your feelings, make space for them, and navigate them without having to do it all alone. Sometimes, healing begins with simply having someone sit beside you in the midst of it all. Seeking therapy is an investment in yourself, not because something is wrong with you, but because you deserve support, healing, and the opportunity to thrive. When you're ready to take the next step in healing, reach out today to schedule a consultation. I look forward to connecting with you!