Services
About My Clients
I work with adults seeking support for anxiety, depression, ADHD, PTSD, chronic pain, work or family stress, and life transitions. I also help individuals who want to better understand or manage changes in memory, thinking, or attention related to neurological conditions or aging. Whether you're looking for answers, practical strategies, or emotional support, we'll work together to help you move forward with greater clarity.
My Background and Approach
I help adults navigate life's challenges, emotional concerns, and changes in memory or thinking through a warm, collaborative, and evidence-based approach tailored to their goals. As a licensed clinical psychologist and neuropsychologist, I provide psychotherapy, cognitive rehabilitation, and comprehensive neuropsychological assessments to help people better understand their cognitive strengths, identify areas of difficulty, and develop practical strategies for everyday life. I work with individuals experiencing anxiety, depression, ADHD, trauma, chronic pain, and other life stressors, as well as those adjusting to cognitive changes related to neurological conditions, or aging. Whether you're seeking answers through an evaluation, learning strategies to improve daily functioning, or working toward better emotional well-being, my goal is to help you better understand your experiences, build on your strengths, and move forward with intention.
My Personal Beliefs and Interests
I believe meaningful change begins with understanding. In a world that often rewards speed, productivity, and constant achievement, many people find themselves disconnected from what gives their lives purpose and meaning. Therapy offers an opportunity to pause, reflect, and better understand your story—not to dwell on the past, but to move forward with greater clarity and intention. I strive to create a warm, nonjudgmental space where your unique identities, cultural values, and lived experiences are respected and explored with curiosity and compassion. My approach is integrative, drawing from evidence-based therapies to meet your individual needs rather than relying on a single treatment model. I've found that self-compassion often provides a steadier foundation than self-esteem alone, helping people navigate life's challenges with greater resilience, authenticity, and confidence.