Services
- Individual
About My Clients
I value each person’s unique story. I believe therapy works best when you feel seen, understood and trust is established. Clients express they feel comfortable with me because I bring warmth and I gradually build rapport to understand the experiences that shapes who you are.
My Background and Approach
Through a personalized treatment plan, we will identify treatment goals and objectives that are achievable and realistic to you. I will support you with reflecting on your progress in and out of sessions, homework is encouraged. We will focus on two key questions: In what areas of your life do you want to develop? What will bring you fulfilment?
My Personal Beliefs and Interests
We can benefit from having someone empower us to be the best version of ourselves. I believe that we miss out on being the best version of ourselves when we don't explore what inspires us or motivate us, choosing instead to limit ourselves and becoming blinded by life's struggles. It is about the voices we choose to listen to and absorb, which can easily influence the choices we make. As a young adult in College, I struggled with choosing what voice to listen to, appeasing those around me and struggling with boundaries. This led to mental health challenges such as anxiety and depression, also leading to physical health issues. Eventually, I was able to overcome these challenges by choosing to do the work, choosing to follow my own inner voice and exploring who I wanted to become. My mission is to pass this empowering feeling along to others, supporting individuals from young adults to older adulthood with discovering their own voice. f you would like to learn how, message me!