Services
- Individual
About My Clients
Treatment is always determined in collaboration with clients and is focused on enhancing client strengths, finding solutions to challenges, and empowering clients to do what is best for themselves and their families. I enjoy working with clients 20 and older and from all backgrounds. I have years of experience helping people cope with various challenges.
My Background and Approach
I graduated from Capella University in 2018 with a degree in Clinical Mental Health Counseling. This accomplishment provided a solid foundation with the skills, training and confidence needed to provide you with proficient knowledge and the ability to accomplish your goals. I provide support for stress management, anxiety, depression, and relational concerns on a case by case. I utilize a holistic approach to treatment that considers the whole person, including their physical, emotional, social, and spiritual needs, rather than just their mental health in addition to Cognitive Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy and Motivation Interviewing to identify strengths and facilitate change. I am here to guide you towards positive steps forward. Together, we can work on your personal growth, healing and well-being.
My Personal Beliefs and Interests
I believe that our thoughts determine the course of our lives and the emotions we feel come from what we think primarily; therefore when we change stinking thinking, positive thoughts and emotions follow suit. As an introvert, I spent many years in "in my head" with my own thoughts which established a personality I thought was mine. This created depressed and anxious feelings making day to day task difficult. Once I learned that I could "change my mind" by changing my thoughts, which also changed by behaviors ultimately changing the way I feel about myself my life then began to have positive experiences.