Services
About My Clients
I work with folks who are looking to empower themselves and build their self-esteem; move through life transitions; manage emotions, anxiety and depression; gain more freedom from issues like substance use and OCD; as well as other concerns. My work focuses on creating a non-judgmental space where my clients can freely explore and empower themselves - joining together to figure out how we build upon their strengths, develop new strengths, and reach their goals.
My Background and Approach
My passion is in helping people work toward achieving their strongest, most authentic version of themselves. I support my clients in developing helpful changes in their thinking, feeling, and action through the use of Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, and Exposure with Response Prevention. I believe that everyone has the power to learn, grow, heal, and make effective changes that will enable them to be their most resilient and true self. I look forward to meeting you, and helping you in your change process.