Services
- Individual
- Adolescent/Teen
About My Clients
I am passionate about working with individuals committed to growing. The work we will do within therapy will center around maximizing your potential through understanding your values. This work is meant to be collaborative and will be based on what is most important to you. During sessions, I will teach dynamic skills to enhance personal growth. I am especially passionate about working with athletes or individuals committed to high performance in a variety of domains (artists, musicians, etc.)
My Background and Approach
I primarily utilize Acceptance and Commitment Therapy (ACT) and Solution focused therapy elements to inform my work with clients. I place an emphasis on getting to know each client as an individual and using flexible treatment approaches that are culturally sensitive and match the needs of each person. I invite client feedback to arrive at the treatment approach that may best serve your needs. My training ranges from community mental health to private practice and college counseling clinics. I have worked with D1 college athletes to identify barriers to top performance and work through past aversive events. I work with individuals across the lifespan with a variety of presenting concerns. I am happy to discuss how therapy may benefit you today!