Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I work with people going through big changes and those just trying to unravel a slight knot within their path in life. I have experience in working with a diverse range of cultures and enjoy getting to learn more about each person I talk with in hopes to help them learn more about themselves and feel empowered in their relationships and life! I believe you are the expert on you! Sometimes we lose our direction, and my hope is we will work together to be on the path you desire!
My Background and Approach
I work with couples and families experiencing discord and individuals seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. I look at things through a systemic lens and help to figure out how the things in our lives affect us in different ways. My interventions include CBT, mindfulness practice and systemic therapies such as: Narrative, Family Systems, Solution Focused Brief Therapy and Emotionally Focused Therapy to assist clients in improving impaired attachment bonds within relationships as well as building emotional and mental strength and well-being in working through issues in life.
My Personal Beliefs and Interests
Change is constant in our life, especially during these times, but seeking help is a beneficial step in finding direction on your journey. I believe we each have a story, and at times we lose the pen. I hope to help guide you as you learn to write the story you want for your future. I work to build trust with my clients and couples as we build a foundation to help cope with and rise above the issues at hand. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth. My goal is to help with that “stuck” feeling to navigate the seasons of life to feel more connected and have a clearer view of what is important in your journey. Together we will create a goal plan tailored to your needs. I’ll assist you in discovering tools to use in your everyday life to become comfortable with yourself, your family and your community.