Services
About My Clients
I help young to middle-aged adults struggling with both old patterns and new life transitions navigate internal and external stressors toward their preferred life outcomes. I specialize with clients who have issues with regulating strong feelings and reactions to interpersonal conflicts. I especially work well with those who suspect or have been previously diagnosed with conditions that medication and repeated attempts at therapy have been unable to fix, who just need something different.
My Background and Approach
I am foundationally trained in Dialectical Behavior Therapy (DBT) and Gottman Method Level 1 for couples counseling. I am an inviting and affirming therapist to all diverse backgrounds, and I am honored that you would consider working with me. Reach out for a free 15-minute phone or video consultation!
My Personal Beliefs and Interests
I believe clients are the experts on themselves, so my intentional approach of being friendly and curious without judgment helps them share their untold stories and emotions freely. As a lifelong learner, I am always open to changing my mind about my preconceived notions of the world, and I welcome opportunities for correction from my clients so they can feel better seen and understood.