Services
- Individual
- Adolescent/Teen
- Group
About My Clients
I work with adolescents (13+) and adults navigating stress, anxiety, depression, trauma, chronic illness and pain, grief and loss, suicidal thoughts, burnout, life transitions, identity exploration, and personal growth. Together, we work toward greater self-understanding, practical coping skills, resilience, self-compassion, and meaningful change based on your needs, strengths, values, and goals.
My Background and Approach
Since 2010, I have supported thousands of people through mental health, healthcare, crisis services, coaching, education, yoga, and integrative wellness. My experience spans primary care, community mental health, outpatient therapy, schools, hospice, crisis services, and emergency communications. My approach is humanistic, person-centered, strengths-based, trauma-informed, and integrative. I draw from CBT, DBT, ACT, EMDR, mindfulness, and cognitive, behavioral, somatic, and expressive approaches based on each client’s needs, preferences, values, and goals. I also provide nationwide coaching for teens and adults. Beyond therapy and coaching, I work as an educator, speaker, yoga and meditation teacher, and integrative wellness practitioner, offering classes, workshops, professional trainings, speaking engagements, retreats, and educational resources.
My Personal Beliefs and Interests
I believe every person deserves to be treated with dignity, compassion, and respect. My practice is grounded in inclusivity, harm reduction, cultural humility, and social justice. As a queer, non-binary, and neurodiverse therapist, I understand the importance of finding a clinician who values authenticity and recognizes the many factors that shape mental health and well-being. You should not have to spend therapy defending or explaining who you are before we can talk about what actually brought you there. I value curiosity, connection, humor, and self-compassion, and I strive to create a space where people of all identities, backgrounds, and lived experiences feel genuinely welcomed. I believe meaningful change becomes possible when people have room to better understand themselves, recognize their strengths, and live more fully in alignment with their values.