Services
- Individual
About My Clients
Everyday stress is hard. Your struggles are real. Are you a parent trying to navigate balancing career and home life? Perhaps you are in the crossroads of a life transition or you are having difficulties finding time for yourself without feeling guilty? Maybe you are a new mother? Overwhelmed or struggling with low mood and irritability? I specialize in treating depression, anxiety, everyday stress, family issues, parenting issues, adjustment issues and women issues.
My Background and Approach
Want to know something funny? I thought I wanted to be a physical therapist. As an avid high school athlete that struggled through some injuries I thought, "What a perfect profession! I get to help others heal their bodies". Fast forward to the end of my second year of college and I needed a change. So I said, "I'll minor in psychology". And that's when my love affair with helping others heal the struggles in their mind was born...My passion is working with my clients to find balance in today's busy world to find inner peace. I utilize Cognitive Behavior Therapy as well as supportive psychotherapy care throughout treatment. It is important to look at each individual as a whole and incorporate specific supports, resources, and strengths into treatment. Clients will learn distinct skills to relieve symptoms. My approach is always warm, personable, easygoing, and lighthearted, sprinkled with some humor. My initial goal is to help clients feel comfortable, validated, and heard.
My Personal Beliefs and Interests
I am a mother of three children and I myself am constantly perfecting the art of balancing everyday stress. Which leads me to My passion and niche...working with women struggling as well with balancing the daily demands of life. Career, life transitions, prenatal, postnatal, parenting, relationships, self care...I could go on and on. I understand the stress, the worry, the tears, and the balance it takes to manage it all. It would be an honor to help you on your own personal journey.