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Licensed Professional Clinical Counselor in Los Alamitos, CA
CBT is a form of psychotherapy that helps people change their inaccurate or unhelpful thoughts and behavior, feel better, and act in alignment with their aspirations and values. CBT helps people identify their underlying and consistent thought patterns and then evaluate how accurate those thoughts are. They then learn to modify thoughts that are inaccurate or limiting.
Humanistic therapy is a positive approach to psychotherapy that focuses on a person’s individual nature, rather than categorizing groups of people with similar characteristics as having the same problems. Humanistic therapy looks at the whole person, not only from the therapist’s view but from the viewpoint of the individual observing their own behavior. The emphasis is on a person’s positive traits and behaviors, and the ability to use their personal instincts to find wisdom, growth & healing.
Mindfulness is an evidence-based practice shown to decrease stress and increase emotional well-being. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.