Yvonne LeVar

Grief is often associated with the loss of a loved one, but it is actually the emotional reaction to any major loss. Job loss, the death of a loved one or a divorce can all trigger grief. While grieving is a necessary process, it can also develop into unhealthy mental and emotional states. Knowing how to recognize a grief-related problem and understanding how to find grief management treatment program options can help you or someone you love cope with life after a significant loss.

Speaking with a therapist can help you learn skills to cope with negative feelings. You may also benefit from family or group therapy sessions. Psychotherapy, also known as “talk therapy,” is when a person speaks to a trained therapist to identify and learn to cope with the factors that contribute to their mental health condition, such as depression. Psychotherapy has been shown to be an effective treatment in improving symptoms in people with depression.

Most people experience stress at different points in their lives. However, stress is a physiological response to a biological injury or a perceived threat, and it tends to be relatively short term. Anxiety, on the other hand, is the anticipation of a perceived threat in the form of worry and stress. If anxiety is chronic and severe enough to interfere with a person’s ability to live their life, they may have an anxiety disorder.

Ready to help

Ready to help

Ready to help