Yuliana Medina

"With my 9-week curriculum, you will master: - Identifying and overcoming your biggest challenge as a parent - Learning effective tools to manage conflicts with your kids - Developing deep connections with them - Understanding your reactions towards them."

Did you know that research suggests 1 in 5 people suffer from anxiety? Instead of relying solely on medication, consider Cognitive Behavioral Therapy as an effective alternative for managing anxiety. Through this therapy, you can learn about the nature of anxiety, identify unhelpful thinking patterns, engage in behavioral experiments, practice situational exposure, utilize safety behaviors, and master techniques such as breathing retraining and progressive muscle relaxation.

Have you ever experienced family conflicts and felt out of control? Join me to learn how to: - Engage in more constructive dialogue with your partner or family members. - Successfully manage conflicts and identify areas for improvement in your relationships. Break the cycle of "attack-defend" and truly learn to listen. Together, we'll create a welcoming and meaningful system.

Did you know that research suggests 1 in 5 people suffer from anxiety? Instead of relying solely on medication, consider Cognitive Behavioral Therapy as an effective alternative for managing anxiety. Through this therapy, you can learn about the nature of anxiety, identify unhelpful thinking patterns, engage in behavioral experiments, practice situational exposure, utilize safety behaviors, and master techniques such as breathing retraining and progressive muscle relaxation.

The main goals of Gottman Method Couples Therapy are to help improve how you communicate by reducing conflicts, enhance your connection, respect, and affection, overcome obstacles that may be holding you back, and foster a deeper understanding and empathy within your relationship.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that aims to help people with things like identifying and challenging unhelpful thoughts, learning practical self-help strategies, changing or modifying behavior, gaining control over thoughts, feelings, and behaviors, teaching coping skills for dealing with different problems, and challenging negative thought patterns.