Services
- Individual
About My Clients
Do you tend to stress and endlessly worry about small to big decisions, the future, and what others think of you? Stress and anxiety prevent you from doing what you would truly like to do, and leave you exhausted, fearful, and stuck. Even when you are with other people, your doubts occupy your mind, and get in the way of your interactions with others. You want to feel more at ease physically, emotionally, and mentally.
My Background and Approach
I earned my Ph.D. in Counseling Psychology from the University of Southern California. I have a goal-oriented, yet calming and supportive style to guide people in gaining the tools to manage their stress, improve their self-esteem, handle unexpected changes, and connect in a more meaningful way with others. I have specialized in working with individuals from diverse backgrounds and sexual orientations, including college students, working professionals and young adults. I incorporate cognitive-behavioral therapy (CBT) and other evidence-based approaches. I work collaboratively in therapy to actively address issues such as anxiety, stress, self-esteem, identity concerns, life transitions, and cultural adjustment. I have a particular expertise in working with Asian American populations and those who grew up in immigrant families. I am sensitive to multicultural and intersecting backgrounds, and personalize my approach to each individual's needs.