Services
- Individual
- Couples
- Family
About My Clients
Are you unsatisfied with your relationship and feel disappointed in yourself? Perhaps you feel stuck but struggle to make changes. Maybe you feel discouraged, undeserving and alone. We all crave love and connection but sometimes lose connection with ourselves in the process. You don’t have to navigate this alone. Together, we will explore who you are, what matters to you and take actions that align with your values. You will experience a shift in your relationship with yourself and with others.
My Background and Approach
I received my Masters in Mental Health Counseling and Behavioral Medicine at Boston University. My approach to therapy is humanistic in essence. I utilize mindfulness-based interventions and other evidence-based modalities to help you feel more at ease, increase psychological flexibility and live a more fulfilling life. I emphasize a trusting and collaborative therapeutic relationship. You can expect me to actively listen in order to understand your subjective experience and work collaboratively to initiate change. I actively participate in continuing education to best support my clients in their healing process.
My Personal Beliefs and Interests
I believe that you are more than the symptoms you're struggling with and that you hold the inner strength to make changes for yourself. I am here to support you with therapeutic modalities proven to help others heal. Every person's journey will be different, and I trust that we will be able to make changes together, however hard it may seem. Although I am also aware that there are times when we feel so depleted and question whether things could ever be different. I believe in the power of supporting you through those phases in life and holding hope for you. As an immigrant myself, I believe that everyone deserves culturally sensitive care. I hold a non-judgmental space regardless of your religion, race, ethnicity, gender or beliefs. I respect and try my best to understand your subjective experiences.