We encounter many transitions in our lives. Transitions often come with intense life events such as moving to a new country, going through a divorce or losing a loved one. They also come at different stages of life like being an adolescent or growing older. You might feel depressed, anxious, frustrated and lost. Together we address issues of identity, interpersonal relationships, grief & loss, loneliness, immigration, and aging.
My Background and Approach
I support clients in connecting with their feelings, authentic selves, and insights from challenging situations. My therapeutic style is compassionate, interactive and non-judgmental. I often draw on Attachment-Based, Humanistic-Existential and Psychodynamic approaches in my practice. Besides talk therapy, I may integrate experiential exercise, role play, and expressive arts approaches depending on your readiness and interest. In our work, we re-examine the blocks in your life and create a new way of relating to them. Together we will aim to transfer your therapeutic progress into any aspect of your life.
My Personal Beliefs and Interests
As a therapist of color with a bi-cultural background, I value diversity and support individuals who have mixed cultural identities or experiences. I honor the ways your experiences have shaped you as who you are.