I focus most on anxiety, depression, trauma and healthy masculinity, using integrative modality, CBT, and feminist theory.
Counselor in Baltimore, MD
Supervised by Bethany Grove, LCPC
Anxiety is one of the most prevalent mental health issues we face today. We are constantly bombarded with information that overwhelms our nervous systems. I integrate mindfulness with cognitive behavioral techniques to help clients reduce anxiety and cultivate a sense of inner peace.
I take a somatic approach to working through trauma. I believe "our issues are in our tissues" and as such, working through trauma requires a holistic approach.
I help clients identify their strengths and highlight patterns that may be keeping them locked in depression.